Purple Belt Exam 2008

Design Form #1

There are 6 kiai’s in Design Form #1

There are 2 different chops in Design Form #1

1. Knife-hand chop

2. Downward chop

There are 6 sets in Design Form #1

3 kicks in Design Form #1

1. Kneeling back kick

2. Slide-up round kick

3. Standing front kick (with the rear leg)

2 elbow strikes in Design Form #1

1. cross elbow strike

2. upward elbow strike

A straddle leg stance is used to execute the high cross block in Design Form #1

3 stances in Design Form #1

Straddle leg stance

forward stance

back stance

Full hip action is used to create power on the punches in Design Form #1

3 blocks in Design Form #1

1. High cross block

2. High block

3. Knife-hand block

There are 6 sets in Design Form #1

One-steps

From gold belt to purple belt KICKSTART has 4 different one-steps

One-step #1

1. Step right straddle leg stance

2. Left knife-hand block

3. Right high punch with full hip action

4. Left forward stance

One-step #2

1. Step left straddle leg stance

2. Left inside block

3. Right center punch with full hip action

4. Left forward stance

One-step #3

5. Step forward left back stance

6. Left high block

7. Right half punch with full hip action

8. Left forward stance

One-step #4

1. Step right straddle leg stance

2. Left knife-hand block

3. Slide right, away from opponent, right guard position

4. Right standing front kick

5. Right back stance

Affirmation

Who are we? We are the Polk Chuck Norris Team

What does T stand for? Truth

What does E stand for? Esteem

What does A stand for? Attitude

What does M stand for? Motivation

There are 3 elements to become a great martial artist

Discipline

Respect

Inner Strength

What can you become? Anything I want to be

Why? Because I am a winner

Is being a winner a sometime thing? No. It is an all time thing.