Jogging
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Jogging is an easy, relaxed run at a pace that a person can maintain for long distances without undue fatigue or strain. |
Jogging takes no special equipment, can be done
almost anywhere, is an individual activity, consumes relatively little time,
and is not geared to a particular time of day. For most people, it is
an exercise in personal discipline, that can enhance the self image and
raise the confidence level.
- Dauer & Pangrazi