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Activities |
Healthy Choice |
| Exercise |
Raise your heart rate
for at least 20 minutes each day.
When you look good, you feel good. Physical fitness is the
condition in which your body works its best. Choose fitness
for a healthy life.It is
easier to stay fit than to get fit, so start young and exercise
everyday. |
| Eating |
Choose "Go Foods" most
of the time.
Choose "Slow Foods" some of the time.
Choose "Whoa Foods" just once in a while (Is it worth it?)
Obesity means "too much fat". If
you have too much fat you are at risk for diabetes, heart disease,
and other diseases. To avoid obesity, exercise each day and
eat mostly "Go Foods". |
| Emotions |
You should be content
and generally happy most of the time. Joy, sadness, anger,
disappointment, guilt, and other extreme feelings stay with us for
a short period of time. If you have any of these feelings
for more than a few days, talk to your parents, your teacher, or a
friend about how you feel. |
| Sleep |
Get 8 to 11 hours of
sleep each night. |
| Hygiene |
Wash your hands several
times a day.
Brush your teeth each day.
Keep yourself clean each day.
Keep your clothes clean.
Hints: Wash off each morning with soap and water.
Wear clean clothes.
Use deodorant in
the morning, if you can smell
an odor on yourself after playing.
Ask the
teacher to help you, if you are having a
problem staying clean. |
| Drugs |
Stay away from drugs.
Say "No"! Drugs lead to death or jail. Drugs can trick
your brain into thinking drugs are ok. Drugs are not ok.
Drugs kill people we love. Don't do drugs. |
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