11 components of Physical Fitness
Health Related Parts of Fitness
(give you a better quality of life)
Flexibility: The range of motion
achieved at the joints of the body. A joint is anywhere two or more
bones meet.
Muscle strength: The ability of
a muscle to exert force.
Muscle Endurance: The ability to
carry on muscular effort over a period of time.
Cardiovascular Endurance: The
ability of the heart muscle to carry on muscular effort over a period of
time.
Body Composition: The percentage
of muscle compared to fat within your body.
Skill Related Parts of Fitness
(improve your sports and motor skills)
Balance: The ability to exhibit
good control of the body's center of gravity.
Coordination: The ability to use
the different sides and parts of the body separately and in combination.
Agility: The ability to change
directions quickly.
Reaction Time: The ability to
respond quickly to unpredictable external changes.
Power: The process of using
strength to apply force to move an object or a person.
Speed: The ability to move
quickly.
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Health Related and Skill Related Components
The Definitions of "The Components of Physical
Fitness"
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