11 components of Physical Fitness

 

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Health Related Parts of Fitness
(give you a better quality of life)

Flexibility: The range of motion achieved at the joints of the body.  A joint is anywhere two or more bones meet.
Muscle strength:
The ability of a muscle to exert force.
Muscle Endurance: 
The ability to carry on muscular effort over a period of time.
Cardiovascular Endurance:
The ability of the heart muscle to carry on muscular effort over a period of time.
Body Composition: 
The percentage of muscle compared to fat within your body.

Skill Related Parts of Fitness  
(improve your sports and motor skills)

Balance: The ability to exhibit good control of the body's center of gravity.
Coordination:
The ability to use the different sides and parts of the body separately and in combination.
Agility: 
The ability to change directions quickly.
Reaction Time: 
The ability to respond quickly to unpredictable external changes.
Power:
The process of using strength to apply force to move an object or a person.
Speed: 
The ability to move quickly.

 

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Health Related and Skill Related Components
 

The Definitions of "The Components of Physical Fitness"