Carrollton

Carrollton-Farmers Branch ISD

Fitness Standards

Aerobic Capacity

PACER
The object of this assessment is to run as long as possible back and forth across a 20-meter space to reach the student’s Health Fitness Zone, at a specific pace that gets faster each minute.

PACER
AGE	Female	Male

11	15	41	23	61
12	15	41	23	72
13	23	51	41	83
14	23	51	41	83
15	32	51	51	94

Body Composition

Body Mass Index

Body Mass Index
AGE	Female	Male

This assessment provides an indication of a student’s weight in relation to their height. Height and weight measurements are used to calculate a body mass index number.

11	14	24	14.5	21
12	14.5	24.5	14.6	22
13	14.9	24.5	15.1	23
14	15.4	25	15.6	24.5
15	16	25	16.2	25

Abdominal Strength

Curl-Ups
The object of this assessment is to complete as many curl-ups as possible to achieve the students Health y Fitness Zone at a specified pace.

Curl-Ups
AGE	Female	Male

11	15	29	15	28
12	18	32	18	36
13	18	32	21	40
14	18	32	24	45
15	18	35	24	47

Trunk Extensor Strength and Flexibility

Trunk Lift
The object of this assessment is to lift the upper body 12 inches off the floor using muscles of the back to hold the position to allow for measurement.

Trunk Lift
AGE	Female	Male

11	9	12	9	12
12	9	12	9	12
13	9	12	9	12
14	9	12	9	12
15	9	12	9	12

Upper Body Strength

90 degree Push-Ups
The objective of this assessment is for students to complete as many 90 degree push-ups at a specific pace to reach the student’s Health Fitness Zone.

90 Degree Push-Ups
AGE	Female	Male

11	7	15	8	20
12	7	15	10	20
13	7	15	12	25
14	7	15	12	25
15	7	15	14	30

Flexibility

Back Saver Sit-and-Reach
The object of this assessment is to measure the flexibility of the lower back.

11	7	15	8	20
12	7	15	10	20
13	7	15	12	25
14	7	15	12	25
15	7	15	14	30

Back Saver Sit-and-Reach
AGE	Female	Male

11	8	12	8	12
12	8	12	8	12
13	8	12	8	12
14	8	12	8	12
15	8	12	8	12